Weekend
Vinyasa Krama Yoga

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The Dance of Breath

Vinyasa Krama Yoga comes to us from an ancient lineage of Himalayan monks and originally was destined to train and focus the mind of a warrior.

Based and focused only on breath, the Vinyasas (sequences) are progressing into a graceful "dance" with only soundtrack  our own breathing sound.

A deeply relaxing, rejuvenating and restorative practice that not only trains the body but the mind too and invites vital energy, Prana, into our bodies!

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Weekend
Vinyasa Krama Yoga

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The Dance of Breath

Your time investment:

Every weekend,

Saturday and Sunday 

at 11.ooam Athens Time.
Every Wednesday 

at 9.30am Athens Time

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Dress Code & what you need:
*Comfortable clothes like leggings or yoga trousers/T.shirt
*Yoga mat 

Your investment:
£15.00/week
 

To register please, contact via email
elinakik@yahoo.com


 

Ballet Inspiration
Balance & Poise

Whether you are a beginner or an advanced dancer having good stability and balance enables you to move through your motions more fluidly and gracefully.

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This 4 week Ballet Inspiration Online course is focused on helping you strengthening the core and supporting leg, as well as finding the mental focus and grace needed to improve your stability and balance, using powerful but elegant centre practice ballet exercises. We will also explore turning and spinning techniques like pirouettes and suteneu, and learn to perform a graceful sequence of travelling and balancing ballet steps.

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Every class will includes ballet warm up in the beginning and a cool down with ballet stretches in the end to enhance and develop flexibility.

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The course is designed for all dancing abilities, from total beginners to advanced, however some dancing experience is preferable.

Ballet Inspiration

 Balance & Poise

Every Tuesday for 4 weeks,

starting May 4, 2021, on Zoom

at 19.00-20.30 Athens Time  

(17.00-18.30 UK Time).

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Recording of the Zoom classes will be available  for 7 days to those who cannot attend Live and those who want to practice more!

Dress code:

Please, wear comfortable but elastic clothing, tight to the body, like leggings and T. shirt.

On the feet, please use cotton socks or

ballet slippers

To Register:
Tickets are available on Eventbride.co.uk
Please, follow the link below to buy yours!
One hour before the first class you will receive on your email, the Zoom link to enter the class.

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