Anása (ἀνάσα) — Breath.
The softening. The opening. The sacred inhale that brings you home to yourself.

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In Greek, “πάρε μια ανάσα” means “take a breath”, a gentle reminder to pause, reset, and return to presence.
This retreat is that breath.

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A spacious pause between who you have been… and who you are ready to become.
A sanctuary to reset, renew, reconnect, remember, and ignite the truest expression of you.

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Imagine beginning each day surrounded by nature and sea views, sharing laughter with a circle of women who feel like sisters. Exploring the land with curiosity, allowing your inner child to play, to soften, to feel awe again. Savoring nourishing, lovingly prepared meals that feed not only your body, but your heart.

Feel the relief as you exhale the heaviness you’ve been carrying and reconnect with the vibrant magic within you. This is a journey back to joy, to aliveness, to the version of you that breathes fully and lives deeply.

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Together, we will move, breathe, dance, meditate, rest, explore, and remember who we are. You will be held in a warm, joyful, supportive space where stories are shared, walls come down, and true connection can flourish.

Here, you are invited to align body, heart, mind, and spirit — to express, to release, to rediscover your inner wisdom and your personal magic.
Come dive deep, peel back the layers, and let your spirit soar as you reclaim the beauty of who you are.

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Your ANÁSA Experience

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Awaken each morning to expansive sea views, fresh air, and the invitation to begin again — slowly, intentionally, with breath.

Throughout the week, you’ll be held in a supportive circle of women where laughter, tears, silence, and expression are all welcome. This is a space to exhale expectations and inhale truth.

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✧ Daily Rituals & Embodied Practice

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• Yoga to ground, open, and return to your body
• Breathwork + Meditation to calm, clear, and reconnect
• Creative + Embodied Dance to express, release, and ignite joy
• Nature Rituals & Elemental Ceremony to align with earth, sea, air & spirit

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✧ Nourishment with Soul

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Savor wholesome, delicious meals prepared with love — fresh, nourishing, Mediterranean-inspired dishes that energize your body and comfort your heart.

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✧ Space to Explore & Simply Be

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Swim in the sea, walk in nature, receive a spa treatment, nap by the pool, stargaze…
Choose solitude when your soul needs it, and sisterhood when your heart wants connection.

 

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✧ What You’ll Take Home

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• A rested nervous system and a softened heart
• A felt sense of belonging — to yourself & to a circle of women who witnessed you
• Tools to regulate, reconnect, and breathe through everyday life
• A reignited sense of possibility, creativity, joy, and inner self-trust
• A transformation rooted not in effort, but in presence, gentleness, and breath

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This is your invitation to pause.
To remember who you are beneath the noise.
To breathe into expansion, and exhale into freedom.