The traditional Greek diet is both flavorful and healthy. What’s more, it’s rich in antioxidants, healthy fats, fiber, vitamins and ...

As a lifelong dancer and dance teacher as well as a Thai Massage healer, I found through my experience that Meditation is a powerful tool...

One of the first steps that is learned when one first started ballet was certainly the Plie. Plie is the exercise which even at the...