Movement & Dance
In Movement and Dance is where I find the Key for deep healing!
Where my heart feels free to express worries, fears, anxieties or sadness and I find instead Release, Hope, Courage, Serenity, TRUST.
Observing my body, through dance and movement, is revealing on how to recuperate, heal and rejuvenate!
And this is where I find my Truth, my Joy, and Gratitude for being alive! The Strength to acknowledge my weaknesses and the Power to overcome them and find BALANCE! To be healthy and help other to heal too!
I INVITE you to Move and Dance with me and to join me into this wonderful journey of self care and healing.
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As I live abroad and travelling very often, I offer at present mainly ONLINE, pre-recorded or Live, monthly courses and workshops via Zoom or Messenger.
I am also available for One To One tuition ONLINE or in Person, if it happens you are close to where I am (currently in Liverpool, UK ).
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Contact me for more information!
I can't wait to Move and Dance with you!
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Soma Flow
Awakening the Wisdom of the Body
Rooted in the ancient Greek word Soma, meaning “the living body,” Soma Flow is a gentle, meditative dance journey that unites body, mind, and spirit.
Inspired by Ballet, Odissi, Yoga and somatic practices, it invites you to move from within, listening to the quiet language of your body.
Through softness and fluidity, we reconnect with the inner source of aliveness and grace.
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This practice is created for everyone!
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It welcomes all ages, all body types, and every level of experience. You do not need to have danced before, practiced yoga, or done any exercise at all.
Soma Flow meets you exactly where you are!
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Each session is a loving exploration that helps release stiffness, awaken the natural flow of energy, and restore harmony within.
Often, the body feels pain not because it moves too much, but because it has been forgotten. In the effort to avoid discomfort, we become still, and this stillness brings stagnation, misalignment, and eventually more pain.
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Through gentle, mindful motion, Soma Flow reminds the body of its strength and wisdom. Movement becomes medicine, dissolving fear and awakening freedom.
You are invited to move slowly, softly, and with full awareness, rediscovering the joy of simply being in your body.
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This is not a dance of performance but a dance of presence.
A return to the living essence within you, where movement and stillness become one.
Ballet Inspiration
Barre, Balance & Grace
Join Elina Kikili in this all time classic Ballet barre practice to perfect your alignment and posture, and activate your turn out to the max!
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This Pre-recorded course is divided in 3 parts:
Baller Barre Warm Up, Activate and Strengthen your En Dehors and Reverence and each one is carefully designed to lubricate and soften all joints and spine, increase blood flow, “open” your hips and strengthen your Turn Out, perfect postural alignment, activate your balance and softly stretch your muscles and tendons to ease and restore tensions or old injuries and get mentally ready for a wonderful dancing practice ahead!
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The dancers will be invited to do the practice mindfully, maintaining their perfect alignment and with a constant sense of lengthening their limbs and spine, using the power of opposition.
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In ballet, we show appreciation and respect with a beautiful bow or curtsy at the end (and sometimes also at the beginning) of our class and performance.
The 3rd part of this course is dedicated and designed to acknowledge the lineage of dance artistry, our teachers, the musicians, each other, and the dancing space by learning and performing a simple combination of elegant and gentle Ballet steps and transform it into a graceful Ballet Reverence.
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After these practices, dancers will feel euphoric, supple and in perfect alignment, with body and mind ready to do anything!
PRIVATE Office hours will be provided, after completion of one or more courses, to give you the opportunity to work and practice on your personal needs!