November 10, 2019

As a lifelong dancer and dance teacher as well as a Thai Massage healer, I found through my experience that Meditation is a powerful tool not only for dancing or working as a therapist but generally as a human being.

The benefits I had from Meditation practice are countless but just to name a few:


* Keeps my mind fresh and alert and most important stress free!

* Increases my attention spam

* Increases my immunity and helps me fighting illnesses when they appear

* Improves my night sleep and helps me relax before bed time

* Improves functioning of my brain as it works like a reset

* Brings me into "Here and Now" therefore feels like adds more hours in my day

  witch also makes me appreciate life more and helps me feel more connected

* Overall makes me...

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