As a lifelong dancer and dance teacher as well as a Thai Massage healer, I found through my experience that Meditation is a powerful tool not only for dancing or working as a therapist but generally as a human being.
The benefits I had from Meditation practice are countless but just to name a few:
* Keeps my mind fresh and alert and most important stress free!
* Increases my attention spam
* Increases my immunity and helps me fighting illnesses when they appear
* Improves my night sleep and helps me relax before bed time
* Improves functioning of my brain as it works like a reset
* Brings me into "Here and Now" therefore feels like adds more hours in my day
witch also makes me appreciate life more and helps me feel more connected